myMemios
Free · takes a few minutes

Help us understand your starting point

Give myMemios a little information and we can calculate your 7-day walking plan and your 12-Month Transformation Path, based on your current health and fitness. It takes about 3 minutes.

Your 7-day walking plan

Seven days that set your starting point.

A step goal for each day, and what each day is for.
One interval day, with a heart rate range if you wear a watch.
Daily calories, protein and fiber to aim for, and limits for saturated fat, sodium and added sugar.
A baseline, so after day 7 you know exactly where you begin.

Your 12-Month Transformation Path

Where steady effort could take you.

Your fitness band today, and what moves you to the next one.
A range for where your fitness could be at 3, 6 and 12 months.
Five measures that matter, tracked together: VO₂max, weight, strength, daily activity and exercise capacity.
A plan built around the hours a week you can give.

Ranges, not promises. Your results depend on your health and how consistently you follow your plan.

A couple in their sixties walking together on a tree-lined park trail in the morning

Rough guide: everyday activity is about 2,000 steps, and a mile is about 2,500 steps. You can also read your daily steps from your phone or watch.

What would make the next 12 months a success? *

We’ll send your plan here so you don’t lose it.

Free. No credit card. We use your answers to build your plan.

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